Health and Beauty News 健康與美容新聞

Collagen peptides improve knee Osteoarthritis in elderly woman
A 6 months clinical study were done in Shanghai Hospital by Peptan, 2014
胶原蛋白肽改善老年妇女膝关节骨性,关节炎
2014年由Peptan在上海医院做6个月临床研究



Human organs aging schedule! !
人體器官衰老時間表!!
我們無一例外會認為,白髮和皺紋是衰老的早期跡象,實際上,人體一些部位在我們外表變老之前功能就開始退化,以下就是人體一些器官的衰老退化時間表。
  

 大腦:20歲開始衰老

隨著我們年齡越來越大,大腦中神經細胞(神經元)的數量逐步減少。我們降臨人世時神經細胞的數量達到1000億個左右,但​​20歲起開始逐年下降。到了40歲,神經細胞的數量開始以每天1萬個的速度遞減,從而對記憶力、協調性及大腦功能造成影響。英國倫敦帝國學院健康照護健保信託機構顧問、神經學家沃基特克·拉克威茨表示,儘管神經細胞的作用至關重要,但事實上大腦細胞之間縫隙的功能退化對人體造成的衝擊最大。


肺:從20歲開始衰老

肺活量從20歲起開始緩慢下降,到了40歲,一些人就出現氣喘吁籲的狀況。部分原因是控制呼吸的肌肉和胸腔變得僵硬起來,使得肺的運轉更困難, 同時還意味著呼氣之後一些空氣會殘留在肺裡導致氣喘吁籲。 30歲時,普通男性每次呼吸會吸入2品脫(約合946毫升)空氣,而到了70歲,這一數字降至1 品脫(約合473毫升)


皮膚:25歲左右開始老化

據英國布拉德福國民保健信託的皮膚科顧問醫生安德魯·萊特博士介紹,隨著生成膠原蛋白(充當構建皮膚的支柱)的速度減緩,加上能夠讓皮膚迅速彈回去的彈性蛋白彈性減小,甚至發生斷裂,皮膚在你25歲左右開始自然衰老。死皮細胞不會很快脫落,生成的新皮細胞的量可能會略微減少。從而帶來細紋和薄而透明的皮膚,即使最初的跡象可能到我們35歲左右才出現(除非因為抽煙或陽光損害加快皮膚老化)


肌肉:30歲開始老化

肌肉一直在生長,衰竭;再生長,再衰竭。年輕人這一過程的平衡性保持很好。但是,30歲以後,肌肉衰竭速度大於生長速度。過了40歲,人們的肌肉開始以每0.5%2%的速度減少。經常鍛煉可能有助於預防肌肉老化。


乳房:從35歲開始衰老

 人到了35歲,乳房的組織和脂肪開始喪失,大小和豐滿度因此下降。從40 歲起,女人乳房開始下垂,乳暈(乳頭周圍區域)急劇收縮。儘管隨著年齡增長,乳腺癌發生的機率增大,但是同乳房的物理變化毫無關聯。曼徹斯特聖瑪麗醫院乳腺癌專家加雷斯·埃文斯表示,人體細胞隨年齡增大受損的可能性更大,如此一來,控制細胞生長的基因可能發生變異,進而引發癌症。


骨骼:35歲開始老化

英國利物浦安特學醫院風濕病學教授羅伯特·穆茲解釋說:“在我們的一生中,老化骨骼總是被破骨細胞破壞,由造骨細胞代替,這個過程叫骨轉換。” 兒童骨骼生長速度很快,只消2年就可完全再生。成年人的骨骼完全再生需要10年。 25歲前,骨密度一直在增加。但是,35歲骨質開始流失,進入自然老化過程。絕經後女性的骨質流失更快,可能會導致骨質疏鬆。骨骼大小和密度的縮減可能會導致身高降低。椎骨中間的骨骼會萎縮或者碎裂。 80歲的時候我們的身高會 降低2英寸。


眼睛:從40歲開始衰老

隨著視力下降,眼鏡成了眾多年過四旬中年人的標誌性特徵遠視,影響我們近看物體的能力。英國南安普頓大學眼科學教授安德魯·羅特表示,隨著年齡的增長,眼部肌肉變得越來越無力,眼睛的聚焦能力開始下降。


心臟:從40歲開始老化

隨著我們的身體日益變老,心臟向全身輸送血液的效率也開始降低,這是因為血管逐漸失去彈性,動脈也可能變硬或者變得阻塞,造成這些變化的原因是脂肪在冠狀動脈堆積形成:食用過多飽和脂肪。之後輸送到心臟的血液減少,引起心絞痛。 45歲以上的男性和55歲以上的女性心髒病發作的概率較大。英國一家製藥公司的一項新研究發現,英國人心臟平均年齡比他們的實際年齡大5歲,可能與他們的肥胖和缺乏鍛煉有關。


 腎:50歲開始老化

腎過濾量從50歲開始減少,腎過濾可將血流中的廢物過濾掉,腎過濾量減少的後果是,人失去了夜間憋尿功能,需要多次跑衛生間。 75歲老人的腎過濾血量是30歲壯年的一半。


前列腺:50歲開始老化

倫敦前列腺中心主任羅傑·吉比教授稱,前列腺常隨年齡而增大,引發的問題包括小便次數的增加。這就是良性前列腺增生,困擾著50歲以上的半數男子,但是,40歲以下男子很少患前列腺增生。前列腺吸收大量睪丸激素會加快前列腺細胞的生長,引起前列腺增生。正常的前列腺大小有如一粒胡桃,但是,增生的前列腺有一個桔子那麼大。


腸:從55歲開始老化


健康的腸可以在有害和有益細菌之間起到良好的平衡作用。巴茲和倫敦醫學院免疫學教授湯姆·麥克唐納表示,腸內友好細菌的數量在我們步入55歲後開始大幅減少,這一幕尤其會在大腸內上演。結果人體消化功能下降,腸道疾病風險增大。隨著我們年齡增大,胃、肝、胰腺、小腸的消化液流動開始下降,發生便秘的機率便會增大。


聽力:在55歲左右開始老化

英國皇家聾人協會的資料顯示,60多歲半數以上的人會因為老化導致聽力受損。這叫老年性耳聾,是因“毛髮細胞”的缺失導致,內耳的毛髮感官細胞可接受聲振動,並將聲振動傳給大腦。


 味覺和嗅覺:60歲開始退化

我們一生中最初舌頭上分佈有大約10000個味蕾。到老了之後這個數可能要減半。過了60歲,我們的味覺和嗅覺逐漸衰退,部分是正常衰老過程的結果。它可能會因為諸如鼻息肉或竇洞之類的問題而加快速度。它也可能是長年吸煙累積起來的結果。


膀胱:從65歲開始衰老

65歲時,我們更有可能喪失對膀胱的控制。此時,膀胱會忽然間收縮,即便尿液尚未充滿膀胱。女人更易遭受膀胱問題,步入更年期,雌激素水平下降使得尿道組織變得更薄、更無力,膀胱的支撐功能因此下降。人到中年,膀胱容量一般只是年輕人的一半左右。如果說30歲時膀胱能容納兩杯尿液,那麼70歲時只能容納一杯。這會引起上廁所的次數更為頻繁,尤其是肌肉的伸縮性​​下降,使得膀胱中的尿液不能徹底排空,反過來導致尿道感染。

  
聲音:從65歲開始衰老

隨著年齡的增長,我們的聲音會變得輕聲細氣,且越來越沙啞。這是因為喉嚨裡的軟組織弱化,影響聲音的音質、響亮程度和質量。這時,女人的聲音變得越來越沙啞,音質越來越低,而男人的聲音越來越弱,音質越來越高。


肝臟:70歲開始老化

肝臟似乎是體內唯一能挑戰老化進程的器官。英國萊斯特皇家醫院的肝外科顧問大衛·勞埃德解釋說:“肝細胞的再生能力非常強大。”他稱手術切除一塊肝後,3個月之內它就會長成一個完整的肝。如果捐贈人不飲酒不吸毒,或者沒有患過傳染病,那麼一個70歲老人的肝也可以移植給20歲的年輕人。


Hot news!!!

Proven that pure collagen help to reduce risk by preventing junk foods or artificial foods poisoning. With recent case which seriously hit the Taiwan food industries and it may effect part of the global  whom import and distribute to them country to the consumers.

Collagen contains high Glycine among amino acid group, which provide 2 times higher protein and Omega-3 for aging prevention; as well as healing of skin from surgery recovery.

Therefore, collagen wasn't just act as beauty antigen but also help to improve risk of our healthy living.

For better tomorrow, let's get start with "Naturion Collagen" today.

新闻热点!

纯胶原蛋白证明有助于降低及防止垃圾食品或人造食品中毒的风险。最近的情况已经严重冲击台湾的食品行业,它可能影响全球的一部分,其中进口和分销给他国的消费者。

胶原蛋白含有氨基酸组之间的高甘氨酸,它提供2倍的蛋白质和ω-3有助于预防老化以及从手术恢复皮肤的愈合。

因此,胶原蛋白不只是作为美容抗原,也有利于改善我们的健康生活的风险。

为了更好的明天,让我们从今天开始饮用“Naturion胶原蛋白”。

(News paper cutting from: Sin Chew Daily, 4/6/2013)



What is Hydrolyzed  Collagen??



Johns Hopkins Cancer Update -

Johns Hopkins 最新癌症研究報告:
1. Every person has
cancer cells in the body . These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no mor! e cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
每一個人身上都帶有癌細胞,癌細胞是無法在一般檢查時被檢查出來的,除非癌細胞擴增至幾十億個數量。所以每當病患治療到一個階段後醫生會告訴病患其體內已無癌細胞時,醫生所指的是其體內癌細胞數量已縮小到儀器無法偵測出來的數量。

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

在每個人的生命期裡,癌細胞都會出現6至10次。

3. When the person's immune system is strong the
cancer cells will be destroyed and prevented from multiplying and forming tumors.
當人體免疫系統強時,癌細胞是會被摧滅的,同時免疫系統強是能抑制腫瘤形成及擴增。

4. When a person has cancer it indicates the person has
nutritional deficiencies . These could be due to genetic,but also to environmental, food and lifestyle factors.
當人被發現有癌症時,它意謂這個病患是有大量營養缺乏;這可能是由於基因、環境、食物及生活方式等因素造成的

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune system.
如何克服營養缺乏,那就是要改變飲食及多進用增強免疫系統之食物。

6.
Chemotherapy involves poisoning the rapidly-growing cancer cells and al! so destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
化療不只能毒殺快速增長之癌細胞,亦會一併消滅骨髓及胃腸道內之健康細胞,同時造成器官衰竭;如:肝臟、腎臟、心臟及肺臟等等。

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

放射治療在摧毀癌細胞時,亦會灼傷健康細胞、組織及器官。

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

初期化療及放射線治療是很容易將腫瘤面積縮小到某一程度,然再延長上述療法並不能造成腫瘤完全消除。

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

化療及放射線治療會讓體內存有大量毒素而危及或摧毀免疫系統,因而導致病患易於感染及病發症。

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

化療及放射線治療會造成病患癌細胞突變及產生抗體而變得難以摧毀,而手術則易使癌細胞擴散至其它部位。

11. An effective way to battle cancer is to starve the
cancer cells by ! not feeding it with the foods it needs to multiply.
一個有效的擊潰癌細胞之方式是不供給癌細胞繁殖所需之食物,即是餓死癌細胞。

*CANCER CELLS FEED ON:

癌細胞以何為食物:

a.
Sugar substitutes like NutraSweet , Equal, Spoonful, etc are made with Aspartame and it is harmful .A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt.
糖是癌的食物,若不食糖即刪除癌細胞很重要的一項食物供給。代糖如Nutra sweet, Equal spoonful! 等均是由Aspartame組合而成的,是有害的。較好之天然代糖是Manuka糖漿或Molasses糖蜜,但只能取用少許。食鹽為使顏色變白而有化學添加物,較合適的選擇是海鹽。

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.Cancer feeds on mucus. By cutting off milk and substituting with unsweetened
soy milk cancer cells are being starved.
牛奶會使人體產生黏液,尤其是在胃腸道內,而黏液正是癌症之食物。因而阻絕牛奶及採用不甜之豆漿作替代,癌症就會在無食物情況下萎縮的。

c. Cancer cells thrive in an acid environment.
A meat-based diet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful! , especially to people with cancer.
癌細胞是在酸性環境中繁衍的,以肉為基本飲食的體質是酸性的,因而食用魚類及少量雞肉是較食用牛、豬為合適的。
且肉品均含有家畜抗生素、生長賀爾蒙及寄生蟲等,而這些均是對人體的有害物質,尤其是對癌症病患。
d. A diet made of 80% fresh vegetables and juice,
whole grains , seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food in! cluding beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh
vegetable juice(most vegetables including be an sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
以80%新鮮蔬菜及青菜汁之飲食;含全穀類、種子、堅果及少量的水果是有益於體質轉變為鹼性的, 剩餘20% 可進食煮熟的豆類。新鮮蔬菜汁可提供活性酵素,活性酵素極易在15分鐘內被細胞組織吸收進而滋養
強健康細胞,為取得活性酵素強壯健康細胞應多飲用新鮮果菜汁(多樣蔬菜含豆芽),同時每天進食生青菜(未煮過之)兩至三次,按活性酵素在40度C時會被摧毀。
e. Avoid coffee, tea, and chocolate, which have high caffeine
Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
飲料必須避免飲用咖啡、茶、巧克力因上述飲料含咖啡因,綠茶是較佳之選擇,因為其有抗癌特性。而平常應飲用淨化水或過濾水,然應避免飲用有毒的或重金屬的水。
蒸餾水是酸性的不要喝。

12. Meat protein is difficult to digest and requires a lot of
digestive enzymes . Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.
肉類的蛋白質不易消化的,因為肉類的蛋白質需要大量消化酵素消化,未消化的肉質會留殘在腸內淨化,而引發有毒物質形成。

13.
Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
癌細胞壁有很硬之蛋白質包裹,因而節制食用肉類可讓多出之酵素去攻擊癌細胞壁之蛋白質,而體內殺手細胞則有空間摧毀癌細胞。

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.)
to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death , the body's normal method of disposing of damaged, unwanted, or unneeded cells.
部份營養品是能增強免疫系統(如抗氧化劑、維他命、礦物質等等)去驅使自體殺手細胞去摧毀癌細胞,其他營養品如維他命E會使細胞萎縮,或漸使細胞死亡,而非原體內一般處置損壞、無用及不需要細胞之模式。

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

癌症是一種心態、肉體和心靈上之疾病,因而能有前衛及積極的心靈是可造就癌症戰士變為勝利天使,怨尤和苦痛會讓體質變為緊張及酸性,所以必須學習愛與寬恕,同時學習放鬆及愛惜生命。

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, anddeep breathing help to get more oxygen down to the cellular level.
Oxygen therapy is another means employed to destroy cancer ! ;cells.
癌細胞是無法在充滿氧氣的環境中繁衍,所以每日必須運動,同時多作深呼吸以利氧進入細胞層,按氧氣療法是另一種擊潰癌細胞之工具。

1.
No plastic containers in micro.不要將塑膠盒放入微波爐加熱

2.
No water bottles in freezer. 不要將塑膠水瓶放入冷藏室
3.
No plastic wrap in microwave.不要將塑膠袋放入微波爐加熱
Johns Hopkins has recently sent this out in its newsletters. This informatio! n is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially
breast cancer . Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard . He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contai! n fat He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin! . So such things as TV dinners , instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Please share this with your whole email list.........................
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be co! oked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

約翰霍普金斯已將這篇研究報告用新聞稿方式發佈,同時
Walter Reed 陸軍醫學中心亦將這篇報告傳播.
戴奧辛之化學物質會導致癌症,尤其是乳癌。按戴奧辛對體內細胞具很 高之毒性,因而千萬別將裝有水之塑膠罐放入冰箱,因為它亦會將戴奧辛釋出。前不久Dr. Edward Fujimoto 在電視節目中談到健康之風險,他就強調戴奧辛對健康是多麼有害,因而請千萬不要用塑膠容器放入微波爐加熱食物。這尤其是指含有脂肪之食物,當脂肪與高溫與塑膠結合時,塑膠即會釋放出戴奧辛並進入食物中,最終就進入體內之細胞。因而他建議使用玻璃器皿作為加熱食物用,因為它一樣可使食物變熱,然卻少了戴奧辛。紙是不錯的容器,然你無法瞭解紙裡到底含有什麼物質,因而較安全之容器是冶煉過的玻璃器皿,如康寧器皿等? 央C 他提醒為何前不久速食店將泡沫塑料容器改為紙容器,其中戴奧辛就是問題之一. 同時他亦指出塑膠袋;如Saran 耐熱塑膠袋用於包裝食物,在微波爐加熱時亦是非常危險的,因為當食! 物用微波爐加熱時,高溫會讓毒素由塑膠袋溶解出來進入食物內,所以應用紙包裹食物作替代。


--- 本郵件來自HiNet WebMail ---

Make your moisturiser more effective

    Maximise what your moisturiser can do for you to keep your skin looking supple and healthy

By Maui V. Reyes for Yahoo! Southeast Asia
Moisturisers are an essential part of any beauty routine. And for good reason: not only do they prevent dry, cracked skin, but they also protect the skin, improve skin tone, and mask imperfections.
Now, if you think simply slathering on a thick layer of lotion will let your skin reap all these benefits, well, think again. There are many ways to maximise what your moisturiser can do for you, making it more effective in keeping your skin looking supple and healthy.


Know your skin type. Don't pick just any kind of moisturiser off the shelf. And don't fall for the most expensive one, either. You will never have healthy, radiant skin if you keep using the wrong kind of moisturiser.
Our skin produces oil, or sebum, to keep our skin hydrated. It's kind of like our skin's built-in moisturiser. However, not everyone produces oil at the same pace. So it follows that if your oil production is high, you have oily skin…and if production is low, you have dry skin. Now, beauty companies follow this equation when it comes to formulating moisturisers. Here's a quick guide to moisturisers for each skin type:
Dry Skin: Go for heavier creams, preferably oil-based with ingredients like dimethicone, which helps keep skin hydrated. If you have severely dry skin (we're talking cracked and flakey), get a petrolatum-based one, which helps keep water in the skin.
Oily Skin: You may think you don't need to moisturise your skin anymore, but you can actually benefit from a moisturiser's protective properties. Since you're most likely prone to acne and breakouts, use a non-comedogenic product, which doesn't clog the pores.

Sensitive Skin: Prone to irritations, rashes, and itching, sensitive skin needs soothing ingredients like aloe and chamomile. Get products with less chemical ingredients, and preferably one that's fragrance-free.
Normal Skin: You've got the perfect balance: not too oily, not too dry. Maintain this zen state by using a water-based formula that contains lightweight oils like cetyl alcohol.

Mature Skin: Oil production slows down as we age, so prevent your skin from drying up like the desert by using petrolatum-based creams. Pick one with alpha hydroxy acids, which help fight wrinkles.

Keep the water in. Moisturisers help quench your skin's thirst—but you can double its hydrating power by keeping in the water that's already in your skin. You can do this by applying moisturisers right after taking a shower. Blot your body with a towel (never rub!), and apply lotion to trap in moisture. The humectants in the moisturiser help retain moisture while the emollients seal it in.

Moisturise accordingly. Oil production is different throughout the body. This explains why your legs are crazy dry while your arms seem fine—oil glands are more productive on your upper body. Now, this doesn't mean you should buy a different formula for each body part. Using a light body lotion will suffice…but you might want to use a thicker cream (preferably one with emollients like cocoa or shea butter) on your hands, feet, elbows, knees, and shins.

Exfoliate! Moisturisers can sometimes have a hard time breaking into the skin because of all the dirt and dead skin cells looming about on the top surface. So it's a good idea to exfoliate twice a week to ensure there's nothing keeping your moisturiser from penetrating the skin. You don't even need to rush out and buy an expensive body scrub—using a loofah in the shower can help scrub away all that unwanted dirt. Or you can slough them off with a homemade body scrub: mix one tablespoon coffee grounds with one tablespoon brown sugar. Add a little bit of olive oil, then massage onto your skin. Rinse off in the shower.


讓您的潤膚霜更有效

潤膚霜是任何日常美容必不可少的一部分。並有很好的理由:他們不僅防止皮膚乾燥,破裂,但他們也保護皮膚,改善膚色,和掩模缺陷。

現在,如果你認為上一層厚厚的乳液會讓你的皮膚獲得所有這些好處,再想想; 有許多方法,最大限度地提高你的保濕可以為你做什麼,使之更有效地保持您的肌膚水嫩健康。

了解你的皮膚類型。不挑現成的只是任何一種保濕。如果你一直使用的保濕, 並沒有下降,無論是最昂貴的。你將永遠不會有健康,容光煥發的皮膚,。
這就像我們的皮膚的內置保濕樣的。我們的皮膚產生油,或皮脂,保持皮膚水分。然而,並不是每個人都以同樣的速度生產油。因此,如果你的油產量是高的,你有油性皮膚...,產量低,如果你有皮膚乾燥。現在,美容公司遵循這個公式,當談到制定潤膚霜。這裡有一個快速指導,為每個皮膚類型潤膚霜:

幹性皮膚:較重的面霜,最好是像二甲基矽氧烷,這有助於保持皮膚保濕成分為基礎油。如果你有嚴重的皮膚乾燥(我們談論的偵破和古怪),得到一種以凡士林為主,這有助於保持皮膚的水。

油性皮膚:你可能會認為你不需要滋潤你的皮膚了,但實際上你可以從中受益保濕的防護性能。因為你是最有可能容易出現粉刺和暗瘡,使用非粉刺的產品,不堵塞毛孔。
敏感的皮膚容易出現過敏,皮疹,瘙癢,敏感肌膚需要舒緩的成分,如蘆薈和甘菊。獲取與化學成分少的產品,最好是不含香料的。

正常皮膚:你已經得到了完美的平衡:不要過於油膩,不會太幹。使用含有輕質油,如十六醇水基配方,保持這個禪的狀態。

成熟肌膚:油生產減緩,因為我們的年齡,所以皮膚乾燥。選擇一個與阿爾法羥基酸,這有助於對抗皺紋。

潤膚霜幫助保持水淬火肌膚的渴,但你可以翻一番,這已經在你的皮膚在水中保持它的保濕能力。您可以通過洗澡潤膚霜。 用毛巾吸乾你的身體,適用於乳液,捕獲水分。幫助保持保濕潤膚水分。

滋潤相應。油生產是整個身體的不同。而你的雙臂似乎細油腺是你的上半身更具生產力。現在,這並不意味著你應該買每個身體部位的不同配方。利用光的身體乳液就足夠了......但你可能想使用較厚的霜(最好是像可可或牛油果潤膚之一)你的手,腳,肘,膝,小腿。

去角質!潤膚霜可以有時也很難突破,因為所有的污垢和死皮細胞上頂面若隱若現的皮膚。所以週兩次去角質是一個好主意,以確保沒有什麼保持穿透皮膚的保濕。你甚至不需要衝出去購買昂貴的身體擦洗,在淋浴時用絲瓜可以幫助擦洗掉所有不必要的污垢。或者可以蛻他們的用自製的身體磨砂:混合一湯匙一湯匙紅糖咖啡的理由。添加到您的皮膚上點點的橄欖油,然後按摩。在淋浴沖洗掉。


Healthiest meal ever: After editing 

thousands of claims, scientists serve 

up a superdish

  • The ultimate health menu includes salmon terrine, chicken casserole and yogurt blancmange
  • Researchers whittled 4,000 health claims down to 222 before creating the superdinner
It's not exactly what you could call fast food. In fact, it took years of effort.
Food researchers pored over some 4,000 health claims used by manufacturers and supermarkets to tempt shoppers into buying their products.
These were whittled down to only 222 that were judged to have basis in scientific fact – and from those they have concocted a menu that is being hailed as the healthiest ever.
It includes a series of superfoods that can provide you not only with a filling main meal but also plenty of extra snacks and treats with equal health- promoting benefits.
And if you’re a follower of that popular belief that eating healthily has to be boring, think again.
This menu promises to be appetising and tasty too.
It was created by scientists at Leatherhead Food Research, an independent British organisation, using the 222 surviving health claims which have now been cleared by EU               food watchdogs                                                                           
                                                                        
Health-giving components include Omega 3 fish oils, which are good for cholesterol, and folates, found in high-fibre multigrain bread and which boost the brain and developing babies in the womb.

The menu starts with a fresh and smoked salmon terrine, which contains Omega 3 and docosahexaenoic acid (DHA) which is good for the arteries, heart and brain.
An accompanying mixed leaf salad with a dressing of extra virgin olive oil is good for maintaining normal blood cholesterol levels. Chicken casserole with lentils and mixed vegetables is a particularly nutritious main meal, with the study showing it could safely make 80 official health claims.
The protein in it ‘contributes to a growth in muscle mass’, while the pantothenic acid found in lentils can help reduce tiredness and ‘improve mental performance’.
Walnuts are part of the healthiest meal ever according to scientists
Walnuts are part of the healthiest meal ever according to scientists
For dessert, a live yogurt-based blancmange topped with walnuts and a sugar-free caramel-flavoured sauce scores well as being good for digestion, the teeth and blood glucose control.
The inclusion of guar gum in the dessert is said to help in the maintenance of normal blood cholesterol, while lactulose ‘contributes to an acceleration of intestinal transit’.
The walnuts in the topping are a superfood –                         
consumption of 30g a day, or a small handful, is proven to ‘contribute to the improvement of the elasticity of blood vessels’.
The scientists also included their own sports drink creation which could genuinely claim to boost performance. Its many ingredients include micro nutrients such as biotin, calcium, zinc, chromium copper, iron, potassium, selenium, and magnesium.
Biotin, for example, can help the metabolism, the nervous system, skin and hair, while calcium is good for muscle function and the bones.
 Eat your greens: The study showed that salad as well as berries and nuts are a vital part of a healthy diet, so there is no escape from vegetables

Other recommendations include a concoction for dieters – a mixed berry shake that serves as a meal replacement.
Its ingredients include Glucomannan, which contributes to weight loss for someone on a calorie controlled or energy restricted diet.
For cold days or nights, there is a velvety hot chocolate drink containing melatonin, which helps send you to sleep quickly at night.
As a final helpful thought, the experts recommend activated charcoal tablets, which contribute to ‘reducing excessive flatulence after eating’

By Sean Poulter



科學家
公開


經過


數千




研究, 

一套

完美
超級
 
健康營養餐:
  





 * 終極​​健康菜單,包括鮭魚沙鍋,雞肉砂鍋和酸奶牛奶凍

 * 研究人員由4,000類型健康菜單研究消減下降到222之前創建的超級晚餐




這不正是你可以打電話給快餐。事實上,它用了多年的努力。

食品研究人員詳細介紹了一些用來引誘消費者購買其產品製造商和超市的4000健康菜單,

被削減到222,被認為有科學事實的基礎上 - 那些他們炮製的,被喻為有史以來最健康的菜單。
它包括一種超級食品,可以提供你不僅油的主餐,但也大量額外的零食和對待平等的系列健康促進的好處。
如果你是一個民間信仰追隨者,再想想飲食健康是枯燥的。
此菜單,有望成為色香味俱全。
它是由Leatherhead食品研究,英國獨立機構的科學家,使用222倖存的健康,現在已經由歐盟食品監督清理債權
                                                                        
有益健康的組件包括歐米加3魚油,這是好膽固醇,葉酸,發現在高纖維的五穀雜糧麵包提高大腦嬰兒在子宮內發展。


菜單開始新鮮熏鮭魚沙鍋,其中含有Omega 3和二十二碳六烯酸(DHA),有助於
血管,心臟和大腦。
混合葉(蔬菜)榨橄欖油醬沙拉是維持正常的血液中的膽固醇水平。80個官方的健康研究顯示,扁豆和混合蔬菜砂鍋雞是一種特別有營養的主餐。
它的蛋白質,有助於在肌肉質量的增長,而在扁豆發現泛酸可以幫助減輕疲勞,提高智力表現

根據科學家核桃是健康膳食的一部分
甜點,新鮮的酸奶牛奶凍為基礎淋上核桃和無糖焦糖味醬,對於消化,牙齒和血糖良好的 
控制。
據說 加入瓜爾豆膠在甜點,以幫助維持正常的血液中的膽固醇,而果糖有助於加速腸轉運。
核桃是一種超級食品 - 每天消費量為30g或一小撮,被證明“有助於改善血管彈性”。
科學家還自己的運動飲料外加核桃以提高性能。它的許多成分包括微量營養素,如生物素,鈣,鋅,鉻銅,鐵,鉀,硒,鎂。
例如,生物素,可以幫助新陳代謝,神經系統,皮膚和頭髮,而鈣是肌肉功能和骨骼。

其他建議包括 - 混合漿果搖,可作為代餐減肥汁。
其成分包括葡甘露聚醣,這有助於減肥,控制或能量限制飲食熱量的人。
冷天或夜晚,熱巧克力飲料,含有褪黑激素,這有助於您晚上迅速睡覺。
專家建議食用活性炭片,這有助於減少過量進食後腸胃脹氣“




10 Warnings of CANCER
Early detection of CANCER can save lives :

1) A sore that does not heal, changed color, ulcerates or bleeds.

2) Unusual bleeding or discharge from any opening in the body, example: blood in the urine, stool, frequent or heavy menstruation.

3) A lump or swelling that has progressively enlarged which may or may not be associated with pain.

4) Indigestion or difficulty in swallowing.

5) Change in bowel or bladder habits consistently for a duration of 2-3 months.

6) Obvious changed in size or texture in a wart or mole.

7) Non smokers' cough or hoarseness of voice that persist for more than 2 weeks. Smoker's cough that becomes intense.

8) Unexplained tiredness and weight loss of 10% or more within a period of 3-6 months.

9) Persistent pain or discomfort in the abdomen.

10) Unexplained fever.


十大癌症警告
癌症的早期檢測可以挽救生命
1)不癒合改變顏色潰瘍出血


2)身體任何開放的洞孔有不尋常的出血例如:在尿中帶血,大便頻繁或重月經排出。

3)腫塊一次性腫脹逐步擴大可能會或不會疼痛


4)消化不良或吞嚥困難

5)2-3個月的時間內, 改變腸道或膀胱的習慣

6)疣或痣大小明顯改變


7)非吸煙者的咳嗽或聲音嘶啞,持續2週以上。吸煙者的咳嗽變得激烈。

8)不明原因的疲倦和體重3-6個月期間的10%或更多的損失。

9)在腹部持續性疼痛或不適

10)原因不明的發熱。